Directions:
- Mix all dry ingredients in a bowl.
- Boil water.
- Add dry ingredients, and remove pot from heat.
- Cover and let sit until you are ready for breakfast.
- This serves 1 person.
- I make up several batches at a time, so that all I have to do most mornings is boil water and add the oatmeal mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.35 Kcal (1065 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 356.41mg | 15% | |
| Potassium | 203.08mg | 4% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.2 Kcal (394 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Sodium | 132.01mg | 15% | |
| Potassium | 75.21mg | 4% | |
| Total Carbs | 18.51g | 17% | |
| Sugars | 3.47g | 37% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 2.44g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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