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Winter Melon Soup with Dried Scallops Recipe

Winter Melon Soup with Dried Scallops Recipe

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Ingredients:

Serving

4 dried scallops
2 lb winter melon
4 cups homemade chicken stock
4 dried black mushrooms , softened in water and coarsely chopped , reserve soaking liquid
2 slices fresh ginger, peeled
1 tsp salt
2 tbsp cornstarch mixed with a 1/4 cup mushroom soaking liquid
1/4 lb shrimp, shelled and deveined
2 egg whites, lightly beaten
freshly ground white pepper , optional
cilantro leaves, for garnish

Directions:

Cover dried scallops with water and soak overnight or at least 2 hours. Drain and shred into small strings. Reserve soaking liquid. Peel and remove seeds of winter melon. Rinse with water and cut into 1/2-inch chunks. In a 3-quart saucepan, bring the 4 cups chicken stock to boil. Add the winter melon, dried scallop and the soaking liquid, black mushrooms, and sliced ginger. Cover and bring to boil over high heat. Lower heat and let simmer for 5 minutes, or until winter melon is softened. Turn heat back to high, add salt and stir in cornstarch mixture. Add shrimp meat and egg whites. Adjust seasoning. Remove from heat. Serve hot with sprinkles of ground white pepper and chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.37 Kcal (3292 kJ)
Calories from fat	140.37 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	31.44mg	10%
Sodium	3738.11mg	156%
Potassium	1730.08mg	37%
Total Carbs	143.78g	48%
Sugars	7.25g	29%
Dietary Fiber	16.65g	67%
Protein	23.78g	48%
Vitamin C	49.3mg	82%
Iron	94.1mg	523%
Calcium	159.3mg	16%

Amount Per 100 g
Calories	116.64 Kcal (488 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	24%
Cholesterol	4.66mg	10%
Sodium	554.45mg	156%
Potassium	256.61mg	37%
Total Carbs	21.33g	48%
Sugars	1.08g	29%
Dietary Fiber	2.47g	67%
Protein	3.53g	48%
Vitamin C	7.3mg	82%
Iron	14mg	523%
Calcium	23.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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