Directions:
- Clean winter melon.
- Add all ingredients to pot and simmer for about 20 min, until melon is tender.
- Season to taste.
- Garnish and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.89 Kcal (121 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 518.89mg | 22% | |
| Potassium | 118.01mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 31.6mg | 175% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13.95 Kcal (58 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 250.5mg | 22% | |
| Potassium | 56.97mg | 3% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 7.8mg | 27% | |
| Iron | 15.2mg | 175% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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