Winter Comfort Sandwich Recipe

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Winter Comfort Sandwich
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Ingredients
7
Count
Nutrition
203
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. On barbecue, under broiler, or in a toaster oven, grill chicken over medium heat for 6 to 12 minutes.
  2. Turn once halfway through cooking.
  3. Cut chicken in thin slices.
  4. Spread pesto on each half of panini.
  5. Fill each panini with chicken, 3 basil leaves, mushrooms, sliced pepper and mozzarella.
  6. Heat on grill, or in a frying pan, flattening with a spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.64 Kcal (848 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 44.45mg 15%
Sodium 504.4mg 21%
Potassium 405.32mg 9%
Total Carbs 6.45g 2%
Sugars 3.17g 13%
Dietary Fiber 2.28g 9%
Protein 24.29g 49%
Vitamin C 77.7mg 129%
Iron 0.3mg 1%
Calcium 369.1mg 37%
Amount Per 100 g
Calories 113.06 Kcal (473 kJ)
Calories from fat 45.83 Kcal
% Daily Value*
Total Fat 5.09g 14%
Cholesterol 24.8mg 15%
Sodium 281.41mg 21%
Potassium 226.14mg 9%
Total Carbs 3.6g 2%
Sugars 1.77g 13%
Dietary Fiber 1.27g 9%
Protein 13.55g 49%
Vitamin C 43.3mg 129%
Iron 0.1mg 1%
Calcium 205.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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