Directions:
- Heat 1 teaspoon oil in heavy, large pot over medium-high heat.
- Sprinkle chicken with salt and pepper.
- Add to pot; saute until brown on all sides, about 8 minutes.
- Transfer to plate.
- Heat remaining 1 teaspoon oil in same pot over medium-high heat.
- Add onion and garlic; saute until golden, about 5 minutes.
- Add curry powder, cumin and cinnamon; stir 1 minute.
- Return chicken and any accumulated juices to pot.
- Add squash, potatoes, broth and tomatoes with juice.
- Cover and simmer 15 minutes.
- Uncover and simmer until chicken and potatoes are cooked through and liquid is slightly reduced, about 8 minutes.
- Season to taste with salt and pepper.
- Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.07 Kcal (2571 kJ) | ||
| Calories from fat | 425.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.31g | 73% | |
|---|---|---|---|
| Sodium | 164.94mg | 7% | |
| Potassium | 1035.99mg | 22% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 4.6mg | 25% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.31 Kcal (839 kJ) | ||
| Calories from fat | 138.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 73% | |
|---|---|---|---|
| Sodium | 53.8mg | 7% | |
| Potassium | 337.95mg | 22% | |
| Total Carbs | 10.92g | 11% | |
| Sugars | 1.63g | 20% | |
| Dietary Fiber | 2.21g | 27% | |
| Protein | 7.72g | 47% | |
| Vitamin C | 8.8mg | 45% | |
| Iron | 1.5mg | 25% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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