Directions:
- In punch bowl, mix water, cranberry juice, limeade, lemonade and pineapple concentrates and tea.
- Just before serving, add ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.98 Kcal (222 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 339.34mg | 7% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 280.31mg | 7% | |
| Total Carbs | 10.32g | 4% | |
| Sugars | 8.03g | 39% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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