Directions:
- Sauce: In a food processor, combine the mayonnaise, mustard and garlic.
- Add the lemon juice and basil leaves and whir until everything is green.
- Add the pine nuts and whir for just a second.
- Add pepper and salt to taste.
- Chicken: Poach the chicken breasts in the White Wine for approx 15 minutes.
- Once cooked, tear the chicken breasts into smaller pieces, and return to simmer in the white wine for another few minutes then remove from the mixture.
- Green beans: Cook until tender-crunchy (usually 10- 15 min.) After the chicken and green beans are cooked, combine with the sauce red onion.
- Serve with rice and sprinkle with the pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.34 Kcal (3594 kJ) | ||
| Calories from fat | 630.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.02g | 108% | |
|---|---|---|---|
| Cholesterol | 92.72mg | 31% | |
| Sodium | 784.21mg | 33% | |
| Potassium | 862.02mg | 18% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 3.2mg | 18% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 149.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 108% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 31% | |
| Sodium | 185.68mg | 33% | |
| Potassium | 204.1mg | 18% | |
| Total Carbs | 4.05g | 6% | |
| Sugars | 1.7g | 29% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 7.45g | 63% | |
| Vitamin C | 4.1mg | 29% | |
| Iron | 0.8mg | 18% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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