Wine Braised Chicken With Tomatoes and Olives Recipe

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Wine Braised Chicken With Tomatoes and Olives
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Ingredients
11
Count
Nutrition
245
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Place the garlic cloves in a saucepan, cover with water, and bring to a boil over medium-high heat. As soon as the water comes to a boil, drain the garlic and discard the water. Repeat. Set the garlic aside.
  2. Heat 1 tablespoon of the olive oil in a large heavy flameproof casserole over medium-high heat. Add the chicken in a single layer, leaving space between the pieces. Season with salt and pepper, and cook until light golden on each side, 10 minutes total.
  3. Remove the chicken from the pan and pour off the excess fat. Increase the heat to high, add the wine to the pan, and reduce by approximately half, 10 minutes.
  4. Return the drumsticks and thighs to the pan, along with the garlic, chicken stock, tomatoes, and tomato paste. Bring to a boil, reduce the heat to low, and simmer for 5 minutes.
  5. Add the breasts and continue to cook, covered, until the juices from the chicken are clear, 15 to 20 minutes.
  6. Using tongs, remove the chicken pieces from the pan and set aside; cover with foil to keep warm. Adjust the heat to high, add the olives and capers to the pan, and simmer until the liquid reduces by half and thickens, 10 to 15 minutes. (The chicken and sauce can be prepared ahead to this point and refrigerated. Bring the sauce back to a simmer before continuing.).
  7. Return the chicken to the pan and heat thoroughly, 5 to 10 minutes. Arrange the chicken on a platter and drizzle the sauce over the top. Garnish with parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.59 Kcal (1024 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 2.4mg 1%
Sodium 492.02mg 21%
Potassium 424.24mg 9%
Total Carbs 12.68g 4%
Sugars 4.95g 20%
Dietary Fiber 0.94g 4%
Protein 3.49g 7%
Vitamin C 10.7mg 18%
Iron 0.3mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 80.53 Kcal (337 kJ)
Calories from fat 30.5 Kcal
% Daily Value*
Total Fat 3.39g 16%
Cholesterol 0.79mg 1%
Sodium 162mg 21%
Potassium 139.68mg 9%
Total Carbs 4.17g 4%
Sugars 1.63g 20%
Dietary Fiber 0.31g 4%
Protein 1.15g 7%
Vitamin C 3.5mg 18%
Iron 0.1mg 1%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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