Wilted Swiss Chard with Garlic and Soy Nuts (Robin Miller) Recipe
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Directions:
- Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add Swiss chard and cook 3 to 5 minutes, until wilted. Season with salt and black pepper.
- Remove from heat and garnish with soy nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 162.93mg | 7% | |
| Potassium | 278.9mg | 6% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 31.5mg | 175% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 179.96mg | 7% | |
| Potassium | 308.04mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 3.98g | 7% | |
| Vitamin C | 24.7mg | 37% | |
| Iron | 34.8mg | 175% | |
| Calcium | 51.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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