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Wilted Spinach with Lemon and Pine Nuts Recipe

Wilted Spinach with Lemon and Pine Nuts Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

1 large bunch spinach, about 12 cups leaves
1 strip extra-virgin olive oil
1 or 2 clove garlic, finely chopped
2 tbsp fresh lemon juice
1 tbsp pine nuts, toasted
salt and pepper to taste

Directions:

Sort through spinach, discarding stems and bruised or yellow leaves. Wash spinach in plenty of cold water; if it’s sandy, wash a second time, then spin dry. Heat oil in a large sauté pan over medium-high heat. Add garlic and lemon juice and sauté for 1 minute. Turn the heat to high and add the spinach, 1/4 teaspoon salt and a few pinches of pepper. Wilt the spinach, tossing with tongs to coat the leaves with the hot oil and garlic. (The water left on the leaves after washing will help it to wilt quickly.) Toss in the pine nuts and add salt and pepper to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.28 Kcal (650 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Sodium	285.89mg	12%
Potassium	2114.69mg	45%
Total Carbs	19.61g	7%
Sugars	1.31g	5%
Dietary Fiber	7.66g	31%
Protein	12.34g	25%
Vitamin C	114.6mg	191%
Iron	11.4mg	63%
Calcium	370.4mg	37%

Amount Per 100 g
Calories	38.35 Kcal (161 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	9%
Sodium	70.6mg	12%
Potassium	522.22mg	45%
Total Carbs	4.84g	7%
Sugars	0.32g	5%
Dietary Fiber	1.89g	31%
Protein	3.05g	25%
Vitamin C	28.3mg	191%
Iron	2.8mg	63%
Calcium	91.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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