Wilted Spinach Salad with Balsamic-Honey Vinaigrette Recipe

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Wilted Spinach Salad with Balsamic-Honey Vinaigrette
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Ingredients:

Directions:

  1. Trim, wash and dry the spinach thoroughly and place in a salad bowl.
  2. Coat a saute pan with 2 tablespoons olive oil and put over medium heat. Fry the prosciutto and garlic for a minute to flavor the oil, and then add the mushrooms and onions. Saute the mushrooms and onions until they are slightly brown and tender, about 3 minutes.
  3. Scrape the mixture on top of the spinach, return the pan to the stove. Add balsamic vinegar and scrape up the bits at the bottom of the pan. Add remaining oil and honey. Swirl pan around for a minute to warm the vinaigrette.
  4. Pour the vinaigrette over the salad, top with Gorgonzola. Season with salt and pepper, toss, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308 Kcal (1290 kJ)
Calories from fat 201.86 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 35.79mg 12%
Sodium 1153.17mg 48%
Potassium 851.89mg 18%
Total Carbs 11.62g 4%
Sugars 6.36g 25%
Dietary Fiber 2.3g 9%
Protein 15.86g 32%
Vitamin C 32.1mg 53%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 157.37 Kcal (659 kJ)
Calories from fat 103.14 Kcal
% Daily Value*
Total Fat 11.46g 35%
Cholesterol 18.29mg 12%
Sodium 589.2mg 48%
Potassium 435.26mg 18%
Total Carbs 5.94g 4%
Sugars 3.25g 25%
Dietary Fiber 1.17g 9%
Protein 8.1g 32%
Vitamin C 16.4mg 53%
Vitamin A 0.1mg 7%
Iron 1.8mg 20%
Calcium 119mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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