Directions:
- Pick spinach free of large stems and coarsely chop. Heat a large skillet over moderate heat. Add extra-virgin olive oil, 1 turn of the pan, and garlic. Add spinach in bunches, wilting and turning leaves in the pan, until all of the spinach is incorporated. Season spinach with nutmeg, salt, and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.12 Kcal (168 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 11.32mg | 0% | |
| Potassium | 9.54mg | 0% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.99 Kcal (829 kJ) | ||
| Calories from fat | 167.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 6% | |
|---|---|---|---|
| Sodium | 55.86mg | 0% | |
| Potassium | 47.09mg | 0% | |
| Total Carbs | 6.47g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 2.35g | 1% | |
| Vitamin C | 19.1mg | 6% | |
| Vitamin A | 0.8mg | 6% | |
| Iron | 1.9mg | 2% | |
| Calcium | 87.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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