Directions:
- Tear the greens into pieces; discard stems. In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve. Tip: Rinse the greens in several changes of water to remove any grit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.06 Kcal (2755 kJ) | ||
| Calories from fat | 612.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.05g | 105% | |
|---|---|---|---|
| Sodium | 3397.68mg | 142% | |
| Potassium | 510.14mg | 11% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.33 Kcal (1023 kJ) | ||
| Calories from fat | 227.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 105% | |
|---|---|---|---|
| Sodium | 1261.52mg | 142% | |
| Potassium | 189.41mg | 11% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 11.5mg | 52% | |
| Iron | 0.7mg | 11% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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