Wilted Greens and Black-Eyed Pea Salad Recipe

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Wilted Greens and Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. Cook peas according to package directions, omitting salt. Set aside.
  2. Combine spinach, escarole, and red pepper strips in a large bowl; set aside.
  3. Coat a large nonstick skillet with cooking spray; add ham, and saute over medium heat until browned. Add ham to spinach mixture.
  4. Add oil to skillet; place over medium heat until hot. Add onion, and saute until tender. Stir in vinegar, honey, and water; bring to a boil. Remove from heat, and pour over spinach mixture. Add black-eyed peas to spinach mixture; toss lightly.
  5. To serve, place one cornbread rectangle on each of 4 plates. Spoon one-half of spinach mixture evenly over cornbread rectangles. Top each serving with a second rectangle, and spoon remaining spinach mixture evenly over cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.04 Kcal (729 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 24.24mg 8%
Sodium 419.89mg 17%
Potassium 327.62mg 7%
Total Carbs 18.93g 6%
Sugars 14.59g 58%
Dietary Fiber 1.8g 7%
Protein 10.25g 21%
Vitamin C 42.4mg 71%
Iron 0.2mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 99.2 Kcal (415 kJ)
Calories from fat 28.99 Kcal
% Daily Value*
Total Fat 3.22g 9%
Cholesterol 13.82mg 8%
Sodium 239.32mg 17%
Potassium 186.73mg 7%
Total Carbs 10.79g 6%
Sugars 8.32g 58%
Dietary Fiber 1.02g 7%
Protein 5.84g 21%
Vitamin C 24.2mg 71%
Iron 0.1mg 1%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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