Swiss Chard With Olives Recipe

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Ingredients:

Serving

2 bunches swiss chard, trimmed and washed (about 1/4 lb)
1 tsp olive oil
1 small yellow onion, sliced 1/4 inch thick
2 garlic cloves, thinly sliced
1 jalapeno pepper, finely chopped
1/3 cup pitted and roughly chopped oil-cured olives , such as kalamata (about 16)
1/2 cup water

Directions:

Separate leaves from the stems of the Swiss chard. Roughly chop leaves and set aside. Cut stems into 1-inch pieces.
In a large skillet or Dutch oven, heat olive oil over medium heat. Add onion, garlic, and jalapeno and saute until the onion is translucent, about 6 minutes. Add Swiss chard stems, olives, and the water; cover and cook 3 minutes. Stir in chard leaves; cover, and continue cooking until stems and leaves are tender, about 4 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.91 Kcal (858 kJ)
Calories from fat	193.76 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Sodium	63.42mg	3%
Potassium	145.39mg	3%
Total Carbs	3.27g	1%
Sugars	0.44g	2%
Dietary Fiber	1.05g	4%
Protein	0.87g	2%
Vitamin C	13.5mg	22%
Iron	0.6mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	204.79 Kcal (857 kJ)
Calories from fat	193.65 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Sodium	63.39mg	3%
Potassium	145.31mg	3%
Total Carbs	3.27g	1%
Sugars	0.44g	2%
Dietary Fiber	1.05g	4%
Protein	0.87g	2%
Vitamin C	13.5mg	22%
Iron	0.6mg	3%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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