Directions:
- Heat the extra-virgin olive oil in a deep skillet over medium-low heat with garlic and anchovy. Cook together 3 to 4 minutes to infuse garlic into oil. Remove the garlic cloves and stir oil to mix in the melted anchovies and add the red pepper flakes. Raise heat to medium-high. When oil ripples or begins to waft smoke, add greens and stir fry them 2 to 3 minutes. Squeeze lemon juice over the greens, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 174.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 1953.45mg | 81% | |
| Potassium | 322.03mg | 7% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.21 Kcal (256 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 30% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 7% | |
| Sodium | 630.65mg | 81% | |
| Potassium | 103.96mg | 7% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 1.45g | 9% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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