Williams-Sonoma Chicken Breasts With White Wine Dijon Sauce Recipe

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Williams-Sonoma Chicken Breasts With White Wine Dijon Sauce
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Ingredients
9
Count
Nutrition
127
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim any fat from the chicken breasts. Rinse and pat dry with paper towels.
  2. One at a time, place each chicken breast between 2 sheets of waxed paper or plastic wrap and, using a rolling in, roll across the thickest part of the breast to flatten to an even thickness of about 1/2 inch (12 mm).
  3. In a large, preferably nonstick saute pan or frying pan over medium-high heat, melt the butter with the oil. When foaming, add the chicken breasts and sprinkle with salt and pepper to taste.
  4. Saute, adjusting the heat as needed to keep the breasts from releasing their juices, until golden and just tender, about 5 minutes on each side. Tip: To test for doneness, insert the tip of a sharp knife into the center of each breast; the juices should run clear and the meat should no longer be pink at the center.
  5. Transfer to a warmed plate and keep warm.
  6. Pour off any excess fat from the pan and return the pan to medium-low heat. Add the shallots and saute, stirring, until translucent, 1-2 minutes.
  7. Add the mustard, cream, and white wine, raise the heat to medium and stir with a wooden spoon, scraping up any browned bits stuck to the pan bottom. Cook, stirring, until thickened and blended, 2-3 minutes.
  8. Taste the sauce and adjust the seasonings. Return the chicken breasts to the pan and turn the breasts over several times to coat them well with the sauce and to heat them through.
  9. Transfer to a warmed platter or individual dishes and spoon the sauce over the breasts.
  10. Sprinkle with chopped parsley and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.93 Kcal (531 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 31.22mg 10%
Sodium 236.84mg 10%
Potassium 188.58mg 4%
Total Carbs 2.84g 1%
Sugars 1.08g 4%
Dietary Fiber 0.7g 3%
Protein 8.62g 17%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 13%
Cholesterol 27.54mg 10%
Sodium 208.91mg 10%
Potassium 166.34mg 4%
Total Carbs 2.5g 1%
Sugars 0.95g 4%
Dietary Fiber 0.61g 3%
Protein 7.6g 17%
Vitamin C 5.3mg 10%
Iron 0.5mg 3%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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