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Williams Sonoma Black Bean & Corn Quesadillas Recipe

Williams Sonoma Black Bean & Corn Quesadillas Recipe

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Williams Sonoma Black Bean & Corn Quesadillas

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Ingredients:

Serving

2 tbsp vegetable oil
1 red onion, diced
3 garlic cloves, minced
1 tsp salt
3 1/2 cups corn kernels (fresh or frozen )
1 (15 oz) can black beans, drained and rinsed
2 tomatoes, chopped
1 lb monterey jack cheese, shredded
6 oz cotija cheese (may use feta, crumbled)
2 -3 jalapenos, seeded and diced
2 tbsp fresh cilantro, chopped
12 flour tortillas

Directions:

In a large sauté pan over medium heat, warm the oil. Add the onion and cook, stirring often, until translucent, about 5 minutes. Add the garlic and salt and cook for 2 minutes more. Transfer the onion mixture to a large bowl. Add the corn, black beans and tomatoes and let stand until cool, about 20 minutes. Stir in the Monterey jack and cotija cheeses, the jalapeños and cilantro.
Spread about 3/4 cup of the black bean mixture on each tortilla, then top each with another tortilla. cook, over medium heat, turning the quesadillas once, until browned, about 2 minutes per side.
Transfer the quesadillas to a cutting board and cut each into quarters. Serve immediately with sour cream and salsa. Repeat to assemble and cook the remaining quesadillas. Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8089.57 Kcal (33869 kJ)
Calories from fat	4820.79 Kcal
		% Daily Value*
Total Fat	535.64g	824%
Cholesterol	1424.22mg	475%
Sodium	22955.93mg	956%
Potassium	3233.32mg	69%
Total Carbs	419.78g	140%
Sugars	29.52g	118%
Dietary Fiber	35.55g	142%
Protein	410.76g	822%
Vitamin C	69.6mg	116%
Vitamin A	13mg	435%
Iron	13.1mg	73%
Calcium	8773.5mg	877%

Amount Per 100 g
Calories	439.38 Kcal (1840 kJ)
Calories from fat	261.84 Kcal
		% Daily Value*
Total Fat	29.09g	824%
Cholesterol	77.35mg	475%
Sodium	1246.83mg	956%
Potassium	175.61mg	69%
Total Carbs	22.8g	140%
Sugars	1.6g	118%
Dietary Fiber	1.93g	142%
Protein	22.31g	822%
Vitamin C	3.8mg	116%
Vitamin A	0.7mg	435%
Iron	0.7mg	73%
Calcium	476.5mg	877%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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