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Wild Rice With Sun Dried Tomatoes Recipe

Wild Rice With Sun Dried Tomatoes Recipe

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Ingredients:

Serving

4 oz wild rice
2 tbsp pine nuts
1 cup sun dried tomatoes ( not packed in oil)
1/4 cup sliced black olives
1/4 cup minced parsley

Directions:

1. Cook the rice in an abundant amount of boiling salted water in a large pot for 35 to 45 minutes or until the grains have almost doubled in size and are tender, but still chewy.
2. Toast the pine nuts lightly (dry skillet) until tan and add to rice.
3. Toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.1 Kcal (788 kJ)
Calories from fat	52.34 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Sodium	265.91mg	11%
Potassium	539.22mg	11%
Total Carbs	31.32g	10%
Sugars	5.48g	22%
Dietary Fiber	2.63g	11%
Protein	4.73g	9%
Vitamin C	10.3mg	17%
Iron	2.8mg	16%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	291.13 Kcal (1219 kJ)
Calories from fat	81.01 Kcal
		% Daily Value*
Total Fat	9g	9%
Sodium	411.56mg	11%
Potassium	834.58mg	11%
Total Carbs	48.48g	10%
Sugars	8.49g	22%
Dietary Fiber	4.07g	11%
Protein	7.31g	9%
Vitamin C	15.9mg	17%
Iron	4.4mg	16%
Calcium	47.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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