Wild Rice with Rosemary and Cashew Recipe

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Wild Rice with Rosemary and Cashew
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat. Saute onions until tender and translucent. Stir in mushrooms and
  2. Saute until soft.
  3. Add rosemary, and cook for 1 minute. Stir in cashews, and cook for 1 minute.
  4. Transfer to a medium saucepan. Pour in chicken stock, and stir in rice. Cover, and bring to a boil. Reduce heat, and
  5. Simmer until water is absorbed. Remove from heat, and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1583.16 Kcal (6628 kJ)
Calories from fat 1169.42 Kcal
% Daily Value*
Total Fat 129.94g 200%
Sodium 1043.87mg 43%
Potassium 1636.04mg 35%
Total Carbs 80.23g 27%
Sugars 16.69g 67%
Dietary Fiber 7.3g 29%
Protein 47.94g 96%
Vitamin C 6.7mg 11%
Iron 13.3mg 74%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 419.95 Kcal (1758 kJ)
Calories from fat 310.21 Kcal
% Daily Value*
Total Fat 34.47g 200%
Sodium 276.9mg 43%
Potassium 433.98mg 35%
Total Carbs 21.28g 27%
Sugars 4.43g 67%
Dietary Fiber 1.94g 29%
Protein 12.72g 96%
Vitamin C 1.8mg 11%
Iron 3.5mg 74%
Calcium 35.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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