Directions:
- Bring 2-1/2 cups water and 1 tsp salt to boil in medium saucepan.
- Add rice and bring to boil.
- Reduce heat, cover and simmer until rice is just tender, about 45 minutes.
- Drain.
- Return rice to pan.
- Heat oil in large saucepan over medium heat.
- Add cloves, onion, carrot, celery and garlic; saute until beginning to brown, about 10 minutes.
- Add pancetta and saute until crisp, about 5 minutes.
- Add lentils; stir 1 minute.
- Add 1-3/4 cups water, 1/2 tsp salt, and bay leaf; bring to boil.
- Reduce heat, cover and simmer until lentils are tender, about 35 minutes.
- Remove from heat (some liquid may remain in pan).
- Discard cloves and bay leaf.
- Stir rice into lentil mixture (can be made 1 day ahead, cover and chill).
- Simmer rice-lentil mixture uncovered over medium heat until heated through and liquid is absorbed, about 6 minutes (if made the day ahead of time, you may need to add more water or chicken stock).
- Stir in parsley.
- Season to taste with salt and pepper.
- Note: Leftovers can be made into soup for the next day.
- Just add some chicken stock, milk or cream to the rice-lentil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 693.16mg | 29% | |
| Potassium | 241.82mg | 5% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 13% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 4% | |
| Sodium | 337.3mg | 29% | |
| Potassium | 117.67mg | 5% | |
| Total Carbs | 13.89g | 10% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 2.21g | 18% | |
| Protein | 3.74g | 15% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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