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Wild Rice With Almonds and Chili Chicken Breasts Recipe

Wild Rice With Almonds and Chili Chicken Breasts Recipe

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Wild Rice With Almonds and Chili Chicken Breasts

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

3/4 cup wild rice
1 bay leaf
4 chicken breast halves boned and skinned
1 tsp fresh lemon juice
1 tsp chili powder
1 tsp canola oil
1/2 cup green onions sliced with top
1 tbsp lemon peel grated
1/4 tsp salt
1 lemon cut into wedges
1/2 cup organic almond slivers

Directions:

In medium saucepan over medium-high heat, bring rice, 1 1/2 cups water and bay leaf to boil. Reduce to medium-low, cover and simmer about 40 mins. until rice is tender and water is absorbed
Rub chicken with lemon juice and sprinkle with chili powder (about 1/8 teaspoon per side). Heat oil in skillet over medium-high heat. Add chicken saute 3 minutes, then turn over chicken and cover skillet. Cook 8 to 10 minutes until juices run clear when chicken is pierced with knife point.
When rice is cooked, reduce heat to medium-low. Mix in onions, almonds and lemon peel to heat through; mix in salt. Divide rice and chicken among 4 plates. Serve with lemon wedges.
Calories per serving
Grams total fat
Grams saturated fat
Mg sodium
Grams carbs
Grams fiber
Grams protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.76 Kcal (1410 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Sodium	159.44mg	7%
Potassium	65.07mg	1%
Total Carbs	31.45g	10%
Sugars	3.01g	12%
Dietary Fiber	4.56g	18%
Protein	9.88g	20%
Vitamin C	4.5mg	8%
Iron	2.9mg	16%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	411.96 Kcal (1725 kJ)
Calories from fat	199.83 Kcal
		% Daily Value*
Total Fat	22.2g	28%
Sodium	195.04mg	7%
Potassium	79.6mg	1%
Total Carbs	38.48g	10%
Sugars	3.68g	12%
Dietary Fiber	5.57g	18%
Protein	12.09g	20%
Vitamin C	5.5mg	8%
Iron	3.5mg	16%
Calcium	117.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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