Directions:
- Preheat oven to 350 degrees.
- Parboil rice with water; boil till almost tender; I'm sure you could also use a prepared wild rice mix.
- Dredge venison in flour and brown in a heavy skillet with the bacon fat or butter and chopped onion.
- Place the venison, rice, garlic, tomatoes and seasonings to a 3 qt baking pan and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.62 Kcal (1405 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 7% | |
| Sodium | 551.92mg | 23% | |
| Potassium | 319.38mg | 7% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 21.59g | 43% | |
| Vitamin C | 18mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 16% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 7% | |
| Sodium | 192mg | 23% | |
| Potassium | 111.11mg | 7% | |
| Total Carbs | 13.67g | 13% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 7.51g | 43% | |
| Vitamin C | 6.3mg | 30% | |
| Iron | 1.7mg | 27% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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