Directions:
- Soak long rice for about 15 minutes before preparing meal. Ok if its longer, won't hurt it. I use Nice Brand (also known as bean thread or sai fun) This brand is pre-cut at about 7-inches.
- In large pot, saute round onion and ginger until onion is semi-transluscent.
- Add chicken and stir fry until almost done.
- Add long rice and chicken broth.
- Cook at low simmer until noodles are transparent. Then add shoyu to taste (I use Kikkoman Soy Sauce; about 1/5 cup.).
- Make sure you don't run out of liquid or the noodles will stick together. Doesn't have to be soupy just have some liquid on the bottom - the noodles soak up liquid quickly. If you need to, you can add more broth or water.
- NOTE: No salt is needed, the broth has plenty of flavor.
- OPTIONAL: slivered carrots, bamboo shoot slices, or Chinese peas. Please note that adding too much stuff can take away from presentation.
- You can also substitute the chicken with pork or beef slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.17 Kcal (1232 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 78.89mg | 26% | |
| Sodium | 971.26mg | 40% | |
| Potassium | 259.76mg | 6% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 22% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 26% | |
| Sodium | 392.98mg | 40% | |
| Potassium | 105.1mg | 6% | |
| Total Carbs | 9.11g | 8% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 7.7g | 38% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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