Directions:
- Mix all dry ingredients. This is the mix. It will keep indefinitely as long as it is dry, so it's a great pantry item for a busy weekday night.
- Put in pot and add 2 quarts liquid (I love chicken broth, but you could use vegetable broth, beef broth, or 1/2 broth and 1/2 water. I've never tried all water, as I expect that would be rather bland, but you could use that, as well.)
- Add tomato paste if you are using it (highly recommended). Add carrots and celery if you are using them.
- Bring to a boil, then simmer till wild rice has split and peas just about fall apart, about 1 1/4 hours.
- Add canned items, as well as any leftover vegetable and meat that you are using, just enough to heat through.
- Wonderful with Parmesan or Romano cheese grated over it.
- You can also ladle into a microwave safe bowl, add an egg and cook in microwave until the egg is softly poached - then stir the egg into the soup till creamy. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 1279.78mg | 53% | |
| Potassium | 511.16mg | 11% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.72 Kcal (133 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 319.27mg | 53% | |
| Potassium | 127.52mg | 11% | |
| Total Carbs | 5.33g | 7% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 0.98g | 8% | |
| Vitamin C | 6.3mg | 42% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Barley Soup
Quick-cooking barley, Water, Dried porcini (1/4 cup) and 12 more.. -
Split Pea Soup
Dried split peas, rinsed, Vegetable broth, Water and 8 more.. -
Hickory Smoke Split Pea Soup
Dried split peas, Water, Onion , diced fairly small and 10 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Vegetarian Soup
Bean soup mix (you wont be needing the flavor pack) and 13 more.. -
Split Pea Soup
Split peas (picked over and rinsed) and 16 more.. -
Leftover Thanksgiving Soup
Celery ribs, sliced, Carrot, sliced, Chopped onion, Butter and 10 more.. -
Vegetable Barley Soup
Carrots, 1 grated, 3 chopped, Onion, finely chopped and 12 more.. -
Wild Rice Soup
Wild rice, Bacon (use the 1/3 less salt kind if possible) and 7 more.. -
Wild Rice with Cranberries & Pecans
Wild rice, Barley, Vegetable broth (or chicken broth) and 13 more.. -
Wild rice and cranberry salad
Wild rice, Barley, Orange , zest of and 7 more.. -
Pressure Cooker Split Pea Soup
Dried split peas, Water, Ham bone or 1 lb diced ham and 9 more.. -
Split Pea Soup in the Crock Pot
Split peas, Yellow onion, chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
