Wild Rice Soup Mix & Soup Recipe

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Wild Rice Soup Mix & Soup
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Ingredients:

  • 1/2 cup wild rice
  • 1/8 cup barley
  • 1/8 cup split peas
  • 1/8 cup dried vegetables (optional)
  • 1/8 cup dried mushroom (optional)
  • 2 quarts chicken broth (optional)
  • 1 (4 oz) can tomato paste (optional)
  • 2 celery ribs, sliced (optional)
  • 2 carrots, sliced (optional)
  • 2 (4 oz) cans mushrooms (optional)
  • 1 (12 1/2 oz) can chicken (optional)

Directions:

  1. Mix all dry ingredients. This is the mix. It will keep indefinitely as long as it is dry, so it's a great pantry item for a busy weekday night.
  2. Put in pot and add 2 quarts liquid (I love chicken broth, but you could use vegetable broth, beef broth, or 1/2 broth and 1/2 water. I've never tried all water, as I expect that would be rather bland, but you could use that, as well.)
  3. Add tomato paste if you are using it (highly recommended). Add carrots and celery if you are using them.
  4. Bring to a boil, then simmer till wild rice has split and peas just about fall apart, about 1 1/4 hours.
  5. Add canned items, as well as any leftover vegetable and meat that you are using, just enough to heat through.
  6. Wonderful with Parmesan or Romano cheese grated over it.
  7. You can also ladle into a microwave safe bowl, add an egg and cook in microwave until the egg is softly poached - then stir the egg into the soup till creamy. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.14 Kcal (532 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 4.63mg 2%
Sodium 1279.78mg 53%
Potassium 511.16mg 11%
Total Carbs 21.38g 7%
Sugars 2.27g 9%
Dietary Fiber 2.31g 9%
Protein 3.92g 8%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 31.72 Kcal (133 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 1.15mg 2%
Sodium 319.27mg 53%
Potassium 127.52mg 11%
Total Carbs 5.33g 7%
Sugars 0.57g 9%
Dietary Fiber 0.58g 9%
Protein 0.98g 8%
Vitamin C 6.3mg 42%
Vitamin A 0.1mg 7%
Iron 0.3mg 7%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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