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Wild Rice Rosti With Carrot and Orange Puree Recipe

Wild Rice Rosti With Carrot and Orange Puree Recipe

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Wild Rice Rosti With Carrot and Orange Puree

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Ingredients:

Serving

1/2 cup wild rice
2 lbs potatoes
3 tbsp walnut oil
1 tsp yellow mustard seeds
1 onion, coarsely grated and drained in a sieve
2 tbsp fresh thyme leaves
salt
fresh ground pepper
12 oz carrots, peeled and roughly chopped
1 orange , juice and zest of

Directions:

Place the carrots in a pan and cover with cold water then add 2 pieces of orange rind. Bring to a boil and cook for 10 minutes or until tender. Drain well. Discard the peel.
Pure mix in blender with 4 tbsp Orange Juice. Return to pan to heat.
Place wild rice in clean pan and cover with water. Bring to a boil and cook for 30 to 40 minutes, until the rice is just starting to split but still crunchy. Drain.
Scrub the potatoes and place in pan with cold water. Bring to a boil and cook 10 to 15 minutes or until just tender. Drain well, cool slightly. When cool peel and grate coarsely into large bowl. Add cooked rice.
Heat 2 tbsp of the oil in non stick fry pan then add mustard seeds. When they start to pop add onion. Cook gently for 5 minutes or until softened. Add rice mix with thyme and mix well. Season to taste.
Heat the rest of the oil in fry pan and add potato mix. press down well and cook for 10 minutes or until golden brown. cover pan with plate and flip over. then slide rosti back into pan for 10 more minutes to cook other side.
Reheat the puree and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.96 Kcal (1222 kJ)
Calories from fat	63.89 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	123.28mg	5%
Potassium	778.47mg	17%
Total Carbs	53.3g	18%
Sugars	11.6g	46%
Dietary Fiber	7.35g	29%
Protein	5.26g	11%
Vitamin C	20.6mg	34%
Vitamin A	2.1mg	69%
Iron	2.3mg	13%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	107.25 Kcal (449 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Sodium	45.29mg	5%
Potassium	285.97mg	17%
Total Carbs	19.58g	18%
Sugars	4.26g	46%
Dietary Fiber	2.7g	29%
Protein	1.93g	11%
Vitamin C	7.6mg	34%
Vitamin A	0.8mg	69%
Iron	0.9mg	13%
Calcium	30.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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