Directions:
- Saute onion and celery in oil 5 to 6 minutes.
- Stir in the nuts and quinoa and cook 1 to 2 minutes.
- Add broth and bring to a boil.
- Reduce heat to low, cover and simmer 18 to 20 minutes.
- Stir in wild rice. Cover and cook 2 to 3 minutes or until hot.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.13 Kcal (670 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 384.32mg | 16% | |
| Potassium | 276.03mg | 6% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 319.5mg | 16% | |
| Potassium | 229.48mg | 6% | |
| Total Carbs | 19.85g | 8% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 4.33g | 10% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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