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Wild Rice Pilaf (Sandra Lee) Recipe

Wild Rice Pilaf (Sandra Lee) Recipe

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Ingredients:

Serving

1 box long- grain white and wild rice blend (recommended: uncle ben's)
2 tbsp dried cranberries
3 tbsp sliced green onion
2 tbsp slivered almonds, toasted

Directions:

Prepare rice according to manufacturer's instructions, adding cranberries at the same time as the rice. When rice is done, fold in green onions and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.82 Kcal (1812 kJ)
Calories from fat	345.94 Kcal
		% Daily Value*
Total Fat	38.44g	59%
Sodium	14.49mg	1%
Potassium	485.43mg	10%
Total Carbs	15.07g	5%
Sugars	4.66g	19%
Dietary Fiber	7.42g	30%
Protein	15.27g	31%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	173.6mg	17%

Amount Per 100 g
Calories	553.11 Kcal (2316 kJ)
Calories from fat	442.09 Kcal
		% Daily Value*
Total Fat	49.12g	59%
Sodium	18.51mg	1%
Potassium	620.35mg	10%
Total Carbs	19.26g	5%
Sugars	5.96g	19%
Dietary Fiber	9.48g	30%
Protein	19.51g	31%
Vitamin C	0.7mg	1%
Iron	2.9mg	12%
Calcium	221.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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