Ingredients:
- if you do not have a lot of leftovers, use your judment on the ingridients, a little less rice or margarine ect.
- 1 cup of frozen vegetables peas-corn-beans-broccoli ( use the ones that are cut small)
- 2 green onions chopped into small pieces
- and now for the best ingredient your leftover''s = you can use, any leftover bbq , chicken , hot dogs , burgers , turkey , breakfast sausages , bacon , you get the idea
Directions:
- Cut up your leftovers into small bite size pieces
- Make two scramble eggs and put aside
- In a large skillet heat the margarine and oil
- Once the margarine is melted add the onions and vegetables cook for 2 minutes
- Add your left over cook one minute stirring to coat with oil
- Add the rice
- Pour the Soya sauce over the ingredients make sure the color is even and that all the rice is covered with the Soya sauce
- Stir to ensure it is all heated through
- Add scramble eggs stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 504.43mg | 21% | |
| Potassium | 56.27mg | 1% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 516.04mg | 21% | |
| Potassium | 57.57mg | 1% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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