Wild Rice Pancakes Recipe

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Ingredients

Count

Nutrition

1072

Calories

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a medium bowl; add milk and butter, whisking until blended. Stir in egg yolks until blended.
Beat egg whites at medium speed with an electric mixer until stiff peaks form. Fold egg whites, rice, and green onions into flour mixture.
Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook pancakes 2 to 3 minutes or until tops are covered with bubbles and edges look cooked; turn and cook 2 to 3 minutes. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.57 Kcal (4486 kJ)
Calories from fat	509.33 Kcal
		% Daily Value*
Total Fat	56.59g	87%
Cholesterol	500.14mg	167%
Sodium	2627.44mg	109%
Potassium	2436.48mg	52%
Total Carbs	107.49g	36%
Sugars	18.77g	75%
Dietary Fiber	6.18g	25%
Protein	35.93g	72%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	19%
Iron	5.8mg	32%
Calcium	1128mg	113%

Amount Per 100 g
Calories	143.47 Kcal (601 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	87%
Cholesterol	66.96mg	167%
Sodium	351.77mg	109%
Potassium	326.21mg	52%
Total Carbs	14.39g	36%
Sugars	2.51g	75%
Dietary Fiber	0.83g	25%
Protein	4.81g	72%
Vitamin C	0.7mg	9%
Vitamin A	0.1mg	19%
Iron	0.8mg	32%
Calcium	151mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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