Directions:
- Divide all into 8 portions and use an 8 ounce ladle to portion eggs.
- In a hot sauté pan add green onion and garlic then sauté 2 minutes.
- Add mushrooms and bacon then cook stirring constantly in circular motion 3 minutes.
- Add parsley and remove from heat.
- Add rice to pan then pour 8 ounces of beaten eggs in pan.
- Stir in a circular motion constantly.
- Add cheese and let omelet form like a flat omelet without stirring.
- Finish cooking top under broiler and sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.12 Kcal (2617 kJ) | ||
| Calories from fat | 368.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.95g | 63% | |
|---|---|---|---|
| Cholesterol | 639.61mg | 213% | |
| Sodium | 1433.29mg | 60% | |
| Potassium | 581.08mg | 12% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 50.42g | 101% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 569mg | 57% | |
| Amount Per 100 g | |||
| Calories | 195.21 Kcal (817 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 63% | |
|---|---|---|---|
| Cholesterol | 199.74mg | 213% | |
| Sodium | 447.59mg | 60% | |
| Potassium | 181.46mg | 12% | |
| Total Carbs | 4g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.74g | 101% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.3mg | 24% | |
| Calcium | 177.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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