Directions:
- Coat a stock pot with nonstick cooking spray and heat over medium heat.
- Add first 6 ingredients and cook, stirring occasionally, until volume reduces by approximately 1/3.
- Add the diced tomatoes and stir well.
- Add the cauliflower, green beans, and zucchini.
- Cover with 7 cups of water, bring to a boil.
- Add bouillon and stir.
- When bouillon dissolves, add the rice and simmer for 1 hour, stirring occasionally.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 207.04mg | 9% | |
| Potassium | 744.69mg | 16% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 75.1mg | 125% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.5mg | 42% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.95 Kcal (134 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 41.81mg | 9% | |
| Potassium | 150.39mg | 16% | |
| Total Carbs | 6.82g | 11% | |
| Sugars | 1.45g | 29% | |
| Dietary Fiber | 1.07g | 21% | |
| Protein | 1.22g | 12% | |
| Vitamin C | 15.2mg | 125% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 42% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Diet Soup
Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more.. -
Garden Vegetable Soup
Sliced carrot, Diced onion, Garlic, minced and 10 more.. -
Mixed Veggie Soup
Carrot, thinly sliced, Onion, diced, Garlic cloves, minced and 11 more.. -
Vegetable Pilaf
Onion, chopped, Garlic clove, Grain brown rice and 9 more.. -
Oven Roasted Lemon Chicken With Seasoned Sauce
Head garlic , cut in half horizontally and still in it pa... and 10 more.. -
Egyptian Swiss Chard Or Beet Green And Rice Soup
Onion, peeled and chopped, Garlic, finely chopped and 10 more.. -
Chicken Soup for the Crock Pot
Chicken breasts, Oregano leaves, Carrots, peeled & sliced and 18 more.. -
Chicken Paprika
Whole chickens, cut up or 4 skinless chicken breasts or 4... and 11 more.. -
Calabacitas Cheese Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Chile Verde Con Cerdo (Green Chili With Pork)
Pork roast (pre-diced pork works well for a faster prepar... and 12 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Mediterranean Stuffed Tomatoes
Ripe tomatoes, Ground lamb, Chopped onion, Chopped garlic and 9 more..
Also Try
-
-
-
-
-
Ecuadorean Quinoa and Vegetable Soup
Raw quinoa, Olive oil, Chopped onions, Salt, Diced potato and 9 more.. -
-
-
Zesty Beef and Vegetable Soup for the Crock Pot
Ground beef, Chopped onion, Garlic cloves, minced and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
