Wild Rice Chicken Skillet Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
1-1/2 cups fresh or frozen corn, thawed
1 package (8.8 oz) ready-to-serve long grain and wild rice
1/2 cup shredded cheddar cheese

Directions:

In a large skillet, brown chicken in oil over medium heat. Sprinkle with salt and pepper. Reduce heat to low; cover and cook for 10-15 minutes or until juices run clear.
Stir in corn and rice; sprinkle with cheese. Cover and cook 3-4 minutes longer or until heated through and cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.83 Kcal (1594 kJ)
Calories from fat	186.87 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	63.5mg	21%
Sodium	1027.69mg	43%
Potassium	232.23mg	5%
Total Carbs	32.31g	11%
Sugars	8.2g	33%
Dietary Fiber	1.21g	5%
Protein	16.88g	34%
Vitamin C	0.9mg	1%
Iron	2mg	11%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	266.91 Kcal (1117 kJ)
Calories from fat	130.97 Kcal
		% Daily Value*
Total Fat	14.55g	32%
Cholesterol	44.5mg	21%
Sodium	720.27mg	43%
Potassium	162.76mg	5%
Total Carbs	22.64g	11%
Sugars	5.75g	33%
Dietary Fiber	0.85g	5%
Protein	11.83g	34%
Vitamin C	0.6mg	1%
Iron	1.4mg	11%
Calcium	108.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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