Directions:
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.94 Kcal (1599 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 323.28mg | 13% | |
| Potassium | 292.95mg | 6% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.88 Kcal (782 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 20% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 17% | |
| Sodium | 158.18mg | 13% | |
| Potassium | 143.34mg | 6% | |
| Total Carbs | 21.43g | 15% | |
| Sugars | 4.01g | 33% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 11.15g | 46% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.4mg | 16% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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