Directions:
- Sauté onion garlic, celery and mushrooms in oil.
- Stir in water, split peas, carrots, potatoes, herbs and rice. Bring to a simmer. Reduce heat to a simmer and cook until peas are tender.
- Serve hot with some crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 71.41mg | 3% | |
| Potassium | 589.3mg | 13% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 28.96 Kcal (121 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 4% | |
|---|---|---|---|
| Sodium | 11.74mg | 3% | |
| Potassium | 96.9mg | 13% | |
| Total Carbs | 5.42g | 11% | |
| Sugars | 1.13g | 27% | |
| Dietary Fiber | 0.86g | 21% | |
| Protein | 0.97g | 12% | |
| Vitamin C | 2.7mg | 27% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 12% | |
| Calcium | 16.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Chili Pork Stew
Boneless pork shoulder butt roast (2-1/2 to 3 lb), cut in... and 14 more.. -
Katel's Caponata
Olive oil, Eggplants (cut into 1-inch cubes ) and 21 more.. -
Rainbow Garlic Soup
Olive oil, Roma tomatoes, chopped, Onion, diced and 10 more.. -
Beef With Mushrooms-Crock Pot Recipe
Olive oil, Beef chuck, cut into 1 1/2 inch cubes and 11 more.. -
White Turkey Chili
Olive oil, Onion, diced, Stalks celery, diced and 13 more.. -
White Chili (Ellie Krieger)
Olive oil, Onion, diced (about 1 1/2 cups) and 15 more.. -
Garden Pasta Sauce
Mushrooms, sliced, Carrots, chopped, Celery, chopped and 15 more.. -
Colorado Mexican Rice
Water, Uncooked white rice, Tomatoes, halved, Onion and 10 more.. -
Jolean's Chili
Oil, Onion, diced, Celery, diced, Green pepper, diced and 11 more.. -
Chicken and Sweet Potato Caribbean Stew
Oil, Onion, Celery (1 stalk ), Red bell pepper (or green ) and 10 more.. -
Jolean's Killer Spaghetti Sauce
Oil, Onion, diced, Celery, diced, Green pepper, diced and 16 more.. -
Farfel Kugel
Onions, Stalks celery, peeled and finely sliced, Mushrooms and 6 more..
Also Try
-
-
-
Ham and Split Pea Soup Recipe - A Great Soup
Butter, Onion, diced, Ribs celery, diced, Garlic, sliced and 6 more.. -
Simple and Good Ham and Split Pea Soup
Dried split peas (2 cups), Smoked ham shank, Salt and 6 more.. -
-
-
Yellow Squash and Split Pea Soup with Shrimp
Diced (1/4 in.) yellow summer squash (about 1 lb.) and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
