Wild Rice and Leek Pilaf Recipe

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Ingredients:

Serving

1 1/3 cups wild rice
6 tbsp unsalted butter (3/4 stick)
2 lbs leeks, coarsely chopped (white part only )
1 cup peeled diced carrot
2/3 cup converted white rice (such as uncle ben's)
3 1/2 cups chicken stock (or more )
1 tsp salt
1/2 tsp dried thyme, crumbled
1/4 tsp fresh ground pepper

Directions:

Cook wild rice in large amount of boiling water 10 minutes;drain well.
Melt butter in large saucepan over medium heat.
Add leeks and carrots and cook until beginning to soften, about 5 minutes.
Mix in wild and converted rice.
Add 3 1/2 cups stock,salt and thyme and bring to simmer.
Reduce heat to low, cover and cook until liquid is absorbed and rice is tender, adding more stock if necessary, 30 to 35 minutes.
Mix in pepper; adjust seasoning and serve.
(Can be prepared 20 minutes ahead. Cover and keep warm.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.49 Kcal (1848 kJ)
Calories from fat	120.09 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	34.73mg	12%
Sodium	722.24mg	30%
Potassium	544.78mg	12%
Total Carbs	70.03g	23%
Sugars	9.92g	40%
Dietary Fiber	4.41g	18%
Protein	11.41g	23%
Vitamin C	19.5mg	32%
Vitamin A	0.4mg	12%
Iron	4.9mg	27%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	111.06 Kcal (465 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	21%
Cholesterol	8.74mg	12%
Sodium	181.69mg	30%
Potassium	137.04mg	12%
Total Carbs	17.62g	23%
Sugars	2.49g	40%
Dietary Fiber	1.11g	18%
Protein	2.87g	23%
Vitamin C	4.9mg	32%
Vitamin A	0.1mg	12%
Iron	1.2mg	27%
Calcium	29mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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