Welsh Leek Soup Recipe

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Welsh Leek Soup
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan, add the leeks, onions and celery and cook gently for 10 minutes, until softened but not browned.
  2. Add the stock. Season to taste and bring to the boil, then cover and simmer for 30 minutes, until the vegetables are tender.
  3. Allow to cool slightly, then puree in a blender or (hand held) food processor until smooth.
  4. Return to the saucepan, stir in the yogurt. Adjust the seasoning and reheat gently without boiling.
  5. Serve hot, garnished with snipped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.58 Kcal (522 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 18.03mg 6%
Sodium 258.91mg 11%
Potassium 316.55mg 7%
Total Carbs 11.66g 4%
Sugars 6.31g 25%
Dietary Fiber 1.18g 5%
Protein 6.16g 12%
Vitamin C 3.6mg 6%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 50.37 Kcal (211 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 9%
Cholesterol 7.29mg 6%
Sodium 104.68mg 11%
Potassium 127.98mg 7%
Total Carbs 4.71g 4%
Sugars 2.55g 25%
Dietary Fiber 0.48g 5%
Protein 2.49g 12%
Vitamin C 1.4mg 6%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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