Wild Rice-and-Cranberry Salad Recipe

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Wild Rice-and-Cranberry Salad
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Ingredients
8
Count
Nutrition
1498
Calories
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Ingredients:

Directions:

  1. Prepare rice according to package directions; cool.
  2. Combine rice, cranberries, and next 4 ingredients; add dressing, and stir gently. Cover and chill at least 2 hours. Stir in peanuts just before serving.
  3. NOTE: For testing purposes only, we used Ocean Spray Craisins for sweetened dried cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1498.23 Kcal (6273 kJ)
Calories from fat 688.22 Kcal
% Daily Value*
Total Fat 76.47g 118%
Cholesterol 16.44mg 5%
Sodium 797.7mg 33%
Potassium 1651.54mg 35%
Total Carbs 183.38g 61%
Sugars 92.58g 370%
Dietary Fiber 34.1g 136%
Protein 39.08g 78%
Vitamin C 24.3mg 40%
Iron 7.7mg 43%
Calcium 252.2mg 25%
Amount Per 100 g
Calories 197.16 Kcal (825 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 118%
Cholesterol 2.16mg 5%
Sodium 104.97mg 33%
Potassium 217.33mg 35%
Total Carbs 24.13g 61%
Sugars 12.18g 370%
Dietary Fiber 4.49g 136%
Protein 5.14g 78%
Vitamin C 3.2mg 40%
Iron 1mg 43%
Calcium 33.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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