Wild Rice and Chicken Soup (Crock Pot) Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can condensed cream of mushroom soup
2 1/2 cups chopped cooked chicken
2 cups sliced fresh mushrooms
1/2 cup chopped onion
1 cup coarsely chopped carrot
1 cup sliced celery
1 (6 oz) package long grain and wild rice blend
1 1/4 tsp ground black pepper (or to taste)
4 cups low sodium chicken broth
4 cups water

Directions:

In crockpot combine soup, chicken, mushrooms, carrots, celery, pepper, rice and contents of seasoning packet.
Gradually stir in broth and water.
Cover and cook on low for 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.86 Kcal (1477 kJ)
Calories from fat	195.38 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	42.39mg	14%
Sodium	638.59mg	27%
Potassium	620.53mg	13%
Total Carbs	23.23g	8%
Sugars	2.46g	10%
Dietary Fiber	1.83g	7%
Protein	19.68g	39%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	70.38 Kcal (295 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	33%
Cholesterol	8.46mg	14%
Sodium	127.37mg	27%
Potassium	123.77mg	13%
Total Carbs	4.63g	8%
Sugars	0.49g	10%
Dietary Fiber	0.37g	7%
Protein	3.92g	39%
Vitamin C	0.6mg	5%
Iron	0.3mg	7%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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