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Wild Rice And Cheese Casserole Recipe

Wild Rice And Cheese Casserole Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 (4-oz) package wild rice
1/2 cup butter or margarine
2 tbsp all-purpose flour
1 cup milk
1 tsp salt
1 (3-oz) package softened cream cheese
2 (4-oz) cans button mushrooms, drained

Directions:

Cook wild rice according to package directions; drain and set aside.
Melt butter in top of a double boiler over simmering water; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over boiling water, stirring constantly, until thickened and bubbly. Stir in salt and cream cheese. Remove from heat.
Grease a 1 1/2-quart casserole. Spoon half of wild rice into dish; place half of mushrooms on top of rice, and spoon half of cream cheese sauce evenly over mushrooms. Repeat layering procedure. Bake at 325° for 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.11 Kcal (612 kJ)
Calories from fat	114.77 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	35.01mg	12%
Sodium	316.7mg	13%
Potassium	86.5mg	2%
Total Carbs	6.31g	2%
Sugars	1.78g	7%
Dietary Fiber	0.24g	1%
Protein	1.86g	4%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	236.84 Kcal (992 kJ)
Calories from fat	186.03 Kcal
		% Daily Value*
Total Fat	20.67g	20%
Cholesterol	56.76mg	12%
Sodium	513.35mg	13%
Potassium	140.21mg	2%
Total Carbs	10.23g	2%
Sugars	2.88g	7%
Dietary Fiber	0.38g	1%
Protein	3.01g	4%
Vitamin C	0.5mg	0%
Vitamin A	0.2mg	5%
Iron	0.5mg	2%
Calcium	73.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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