Wild Rice Almondine Recipe

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Ingredients:

Serving

2 cups wild rice, washed and drained well
1/2 cup olive oil
2 tbsp chopped onions
2 tsp chopped chives
1 tsp finely chopped shallot
2 tsp chopped green peppers
3/4 cup slivered almonds
1 (8 oz) can sliced water chestnuts, drained
4 oz fresh button mushrooms, sliced
4 1/2 cups chicken broth , brought to a boil
salt
black pepper

Directions:

Heat the olive oil in a large skillet over medium heat.
Add the onion, chives, shallots and green pepper and sauté until soft.
Stir in the rice and sauté 2 to 3 minutes more.
Add the almonds, water chestnuts and mushrooms.
Turn the mixture into a casserole dish.
Stir in the boiling chicken broth and season with salt and pepper, to taste.
Cover the casserole and bake in a 350 degree oven for 1 hour and 15 minutes, or until the liquid is absorbed and the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.18 Kcal (2190 kJ)
Calories from fat	260.19 Kcal
		% Daily Value*
Total Fat	28.91g	44%
Sodium	650.73mg	27%
Potassium	391.54mg	8%
Total Carbs	56.39g	19%
Sugars	1.58g	6%
Dietary Fiber	2.91g	12%
Protein	9.04g	18%
Vitamin C	14.1mg	23%
Iron	3.3mg	19%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	170.47 Kcal (714 kJ)
Calories from fat	84.78 Kcal
		% Daily Value*
Total Fat	9.42g	44%
Sodium	212.03mg	27%
Potassium	127.58mg	8%
Total Carbs	18.37g	19%
Sugars	0.52g	6%
Dietary Fiber	0.95g	12%
Protein	2.95g	18%
Vitamin C	4.6mg	23%
Iron	1.1mg	19%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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