Wild Rice, Almond and Mushroom Stuffing (Or Pilaf) Recipe

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Wild Rice, Almond and Mushroom Stuffing (Or Pilaf)
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Ingredients:

Directions:

  1. Bring the stock to a boil in a large saucepan or stock pot, and add the wild rice and salt to taste. When the liquid returns to the boil, lower the heat, cover and simmer 40 minutes, until the rice is tender and has begun to splay. Drain through a strainer, and set aside.
  2. Heat the oil over medium heat in a large nonstick skillet, and add the onion or shallots. Cook, stirring often, until tender, about five minutes for onions or three minutes for shallots. Add a generous pinch of salt and the garlic. Cook until fragrant, 30 seconds to a minute, and add the mushrooms and the celery. Cook, stirring, until the mushrooms have softened, about 10 minutes. Stir in the rice and the remaining ingredients. Cook, stirring, until the sherry has evaporated. Taste and adjust seasonings.
  3. Remove from the heat, and allow to cool before stuffing your turkey, or place in an oiled baking dish and cover. Warm for 20 to 30 minutes in a 350-degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.26 Kcal (826 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 3.09mg 1%
Sodium 156.84mg 7%
Potassium 284.45mg 6%
Total Carbs 29.25g 10%
Sugars 3.32g 13%
Dietary Fiber 1.41g 6%
Protein 6.81g 14%
Vitamin C 4.8mg 8%
Iron 1.7mg 9%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 105.28 Kcal (441 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 8%
Cholesterol 1.65mg 1%
Sodium 83.71mg 7%
Potassium 151.81mg 6%
Total Carbs 15.61g 10%
Sugars 1.77g 13%
Dietary Fiber 0.75g 6%
Protein 3.63g 14%
Vitamin C 2.6mg 8%
Iron 0.9mg 9%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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