Directions:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
- In a 14-inch skillet, heat 1/4 cup oil over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 5 minutes. Add the garlic and cook for 30 seconds until aromatic. Add the tuna to the skillet and, using a fork, break into chunks. Add the cherry tomatoes, artichoke hearts, capers, and thyme. Cook, stirring occasionally, until the tomatoes begin to soften, about 8 to 10 minutes. Add the pasta, the remaining 1/4 cup olive oil, and the parsley. Toss until all the ingredients are coated, adding a little pasta water, if needed, to thin out the sauce. Season with salt and pepper, to taste. Transfer the pasta to a serving bowl and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.18 Kcal (1391 kJ) | ||
| Calories from fat | 184.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 198.81mg | 8% | |
| Potassium | 348.75mg | 7% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 32% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 77.22mg | 8% | |
| Potassium | 135.46mg | 7% | |
| Total Carbs | 11.49g | 10% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 2.93g | 15% | |
| Vitamin C | 7.6mg | 33% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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