Wild Rice Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1 cup uncooked wild rice
1/2 cup uncooked regular rice
4 (10 1/3-oz) cans beef broth, undiluted
1 cup chopped onion
1 cup chopped green pepper
1 cup fresh mushrooms, sliced
1/4 cup butter or margarine, melted
1 cup whipping cream
1 tsp salt
1/4 tsp pepper

Directions:

Combine rice and beef broth in a Dutch oven; cook over medium heat until most of the liquid has been absorbed.
Sauté vegetables in butter until tender. Combine with rice and remaining ingredients; stir well. Spoon mixture into a greased 3-quart casserole. Bake at 350° for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.82 Kcal (1012 kJ)
Calories from fat	96.87 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	31.9mg	11%
Sodium	336.16mg	14%
Potassium	147.4mg	3%
Total Carbs	32.52g	11%
Sugars	1.35g	5%
Dietary Fiber	1.24g	5%
Protein	3.87g	8%
Vitamin C	16.6mg	28%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	199.8 Kcal (837 kJ)
Calories from fat	80.04 Kcal
		% Daily Value*
Total Fat	8.89g	17%
Cholesterol	26.36mg	11%
Sodium	277.76mg	14%
Potassium	121.79mg	3%
Total Carbs	26.87g	11%
Sugars	1.11g	5%
Dietary Fiber	1.03g	5%
Protein	3.2g	8%
Vitamin C	13.7mg	28%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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