Directions:
- Combine rice and beef broth in a Dutch oven; cook over medium heat until most of the liquid has been absorbed.
- Sauté vegetables in butter until tender. Combine with rice and remaining ingredients; stir well. Spoon mixture into a greased 3-quart casserole. Bake at 350° for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.82 Kcal (1012 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 336.16mg | 14% | |
| Potassium | 147.4mg | 3% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.8 Kcal (837 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 17% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 11% | |
| Sodium | 277.76mg | 14% | |
| Potassium | 121.79mg | 3% | |
| Total Carbs | 26.87g | 11% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.2g | 8% | |
| Vitamin C | 13.7mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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