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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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water, chicken broth, wild rice, butter, mushrooms, onion, parsley, walnuts, poultry seasoning, salt and pepper, cooking spray cvt Ingredients:
1 1/2 cups water |
32 oz fat-free chicken broth |
1 1/2 cups uncooked wild rice |
1 tbsp butter |
10 oz sliced mushrooms |
1 cup chopped onion |
1/2 cup chopped parsley |
1/2 cup toasted walnuts, chopped |
1 tsp poultry seasoning |
1 salt and pepper to taste |
1 cooking spray |
Directions:
1. Bring water and broth to a boil in a saucepan. Add wild rice; cover, reduce heat, and simmer one hour or until tender. Drain.
2. Calories: 177
3. Total fat: 5.4g
4. Saturated fat: 1.2g
5. Carbohydrates: 27g
6. Dietary fiber: 3g
7. Protein: 7g
8. Preheat oven to 325 degrees.
9. Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and onion; saute until onions are translucent.
10. Remove from heat; stir in parsley and next four ingredients (parsley through pepper). Combine rice and mushroom mixture in a two-quart casserole coated with cooking spray. Cover and bake for 25 minutes
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