Wild Mushroom-Barley Soup Recipe

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Ingredients

Count

Nutrition

570

Calories

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Ingredients:

Serving

1/4 oz dried porcini or shiitake mushrooms
1 cup boiling water
1 tbsp olive oil
1 medium onion, finely chopped
1/2 cup finely chopped fennel or celery
1/2 lb cremini or white mushrooms, sliced
1 tsp minced garlic
2 tsp chopped oregano or thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (14-oz) cans fat-free , less-sodium chicken broth
1 cup chopped seeded tomato
1 tbsp dry sherry
1/2 cup uncooked quick-cooking barley

Directions:

Combine porcinis and 1 cup boiling water in a bowl; cover and let stand 20 minutes or until tender. Drain porcinis in a colander over a bowl, reserving liquid. Line a strainer with a paper towel, and pour porcini liquid through strainer; reserve liquid. Rinse porcinis thoroughly; finely chop.
Heat oil in a large saucepan over medium heat. Add onion and fennel; cover and cook 5 minutes or until softened. Add creminis, garlic, oregano, salt, and pepper; cook 3 minutes or until creminis release moisture.
Stir broth, tomato, sherry, barley, chopped porcinis, and reserved porcini liquid into cremini mixture; bring to a boil. Reduce heat; simmer 10 to 12 minutes or until barley is tender. Divide soup evenly among 4 bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.6 Kcal (2385 kJ)
Calories from fat	163.58 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Sodium	1335.65mg	56%
Potassium	2016.68mg	43%
Total Carbs	72.21g	24%
Sugars	11.05g	44%
Dietary Fiber	11.53g	46%
Protein	27.14g	54%
Vitamin C	39.6mg	66%
Iron	327.5mg	1819%
Calcium	339.6mg	34%

Amount Per 100 g
Calories	58.32 Kcal (244 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	28%
Sodium	136.75mg	56%
Potassium	206.48mg	43%
Total Carbs	7.39g	24%
Sugars	1.13g	44%
Dietary Fiber	1.18g	46%
Protein	2.78g	54%
Vitamin C	4.1mg	66%
Iron	33.5mg	1819%
Calcium	34.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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