Directions:
- Preheat oven to 425°.
- Combine mushrooms and fennel seeds in a food processor or spice grinder; process until finely ground. Combine salt and garlic to make a paste. Rub pork with garlic paste; sprinkle with mushroom mixture.
- Heat oil in a large cast-iron skillet over medium-high heat. Add pork; cook 5 minutes or until browned, turning occasionally.
- Place pan in oven; bake at 425° for 15 minutes or until a thermometer registers 160° (medium) or desired degree of doneness. Transfer the pork to a jelly roll pan, and let stand 10 minutes.
- Place pork on a cutting board, reserving juices in jelly roll pan. Combine the reserved juices and broth in cast-iron skillet; bring to a boil, scraping pan to loosen browned bits. Drizzle the broth mixture over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.72 Kcal (1150 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 294.74mg | 12% | |
| Potassium | 642.88mg | 14% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.73 Kcal (681 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 10% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 33% | |
| Sodium | 174.59mg | 12% | |
| Potassium | 380.81mg | 14% | |
| Total Carbs | 7.61g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 22.43g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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