Wild Mushroom and Artichoke Dip Recipe

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Nutrition

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Ingredients:

Serving

1 tsp olive oil
2 cups shiitake mushrooms, caps , silced , about 4 oz
6 oz mushrooms , portobello, chopped
1/2 cup low-fat mayonnaise
1/4 cup parmesan cheese, grated
1/4 cup celery, finely chopped
1/4 cup onion, finely chopped
1/4 cup green onion, finely sliced
2 tbsp fresh parsley, chopped
1 tsp garlic powder
1 tsp black pepper
3/4 tsp salt
1/4 tsp ground red pepper
14 oz canned artichoke hearts, drained and coarsely chopped
8 oz neufchatel cheese
8 oz fat free cream cheese
nonstick cooking spray

Directions:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add mushroons; sauté 5 minutes or until tender. Combine mushrooms and remaining ingredients except cooking spray in a large bowl stifling until well blended.
Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350 for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.52 Kcal (379 kJ)
Calories from fat	53.73 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	12.2mg	4%
Sodium	249.71mg	10%
Potassium	172.86mg	4%
Total Carbs	5.43g	2%
Sugars	1.78g	7%
Dietary Fiber	1.39g	6%
Protein	4.37g	9%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	78.05 Kcal
		% Daily Value*
Total Fat	8.67g	9%
Cholesterol	17.72mg	4%
Sodium	362.75mg	10%
Potassium	251.11mg	4%
Total Carbs	7.88g	2%
Sugars	2.59g	7%
Dietary Fiber	2.01g	6%
Protein	6.34g	9%
Vitamin C	4.4mg	5%
Iron	0.2mg	1%
Calcium	116mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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