Wild Game Goulash Soup Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb ground deer meat
1 onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
2 tbsp flour
2 tbsp sweet paprika
1 tsp oregano
1 tsp salt
pepper , to taste
2 potatoes, peeled and cut in 1/2-inch cubes
1 (10 oz) can condensed beef broth
4 cups water
1 cup egg noodles (optional)

Directions:

In a large pot over medium-high heat, brown meat in vegetable oil until it is no longer pink, about 8 minutes.
Reduce heat to medium and add onion, pepper and celery. Saute until vegetables are softened, about 10 minutes.
Sprinkle flour over meat and vegetables and cook for 2 minutes, stirring a few times.
Add paprika, oregano, salt and pepper. Stir.
Add potatoes, beef broth and water. Bring to a boil and reduce heat to low. Cover and simmer 15-20 minutes until potatoes are almost done. Add egg noodles and cook for an additional 5 minutes until done.
Garnish with sour cream, chopped fresh dill and serve with pickles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.74 Kcal (907 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	69.63mg	23%
Sodium	568.33mg	24%
Potassium	586.23mg	12%
Total Carbs	21.41g	7%
Sugars	3.74g	15%
Dietary Fiber	3.94g	16%
Protein	20.56g	41%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	3.7mg	21%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	60.52 Kcal (253 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	8%
Cholesterol	19.44mg	23%
Sodium	158.7mg	24%
Potassium	163.69mg	12%
Total Carbs	5.98g	7%
Sugars	1.05g	15%
Dietary Fiber	1.1g	16%
Protein	5.74g	41%
Vitamin C	5.2mg	31%
Vitamin A	0.1mg	16%
Iron	1mg	21%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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