Ingredients:
- 14 wax-myrtle leaves
- 2 tbsp pernod or anise-flavored liqueur
- 1 fish bouillon cube (optional)
- hot sauce (optional)
Directions:
- Rinse fish bones and heads; remove gills.
- In a large stockpot, combine fish bones and heads with tomato juice through crabs. Bring to a boil; reduce heat and simmer for 1 hour or until stock is reduced by one-third. Strain mixture. Discard fish bones and heads, reserving stock and crab claws.
- Cut catfish fillets into 1-inch cubes.
- Combine reserved stock, catfish, and hearts of palm through sea rocket in a large Dutch oven. Bring to a boil; reduce heat and simmer for 5 minutes. Add clams and cook 5 minutes or until clams open. Top with crab claws, samphire, and sea rocket.
- Note: Four bay leaves may be substituted for 14 wax-myrtle leaves. One large leek maybe substituted for one large cattail stalk. Spinach or arugula may be substituted for sea rocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 30% | |
| Sodium | 658.68mg | 27% | |
| Potassium | 764.4mg | 16% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 36.79g | 74% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 40.3mg | 224% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.14 Kcal (356 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 14% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 30% | |
| Sodium | 183.93mg | 27% | |
| Potassium | 213.45mg | 16% | |
| Total Carbs | 4.15g | 5% | |
| Sugars | 1.67g | 24% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 10.27g | 74% | |
| Vitamin C | 6mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 11.3mg | 224% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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